Seiryoko Zen'yo Kokumin Taiiku no Kata

1ère série : Tandoku ranshu

Goho ate

- Hidari mae naname ate
- Migi ate
- Ushiro ate
- Mae ate
- Ue ate

Ogoho ate

- Ohidari mae naname ate
- Omigi ate
- Oushiro ate
- Omae ate
- Oue ate

Goho geri

- Mae geri
- Ushiro geri
- Hidari mae naname geri
- Migi mae naname geri
- Taka geri

_______

- Kagami mikagi
- Sayu uchi
- Zengo tsuki
- Ryote ue tsuki
- Oryote ue tsuki
- Sayu kogo shita tsuki
- Ryote shita tsuki
- Naname ue uchi
- Naname shita uchi
- Onaname ue uchi
- Ushiro sumi tsuki
- Ushiro uchi
- Ushiro tsuki mae shita tsuki

2ème série : Sotai Renshu

Kime shiki

Idori

- Ryote dori
- Furihanashi
- Gyakute dori
- Tsukkake
- Kiri gake

Tachiai

- Tsuki age
- Yoko uchi
- Ushiro dori
- Naname tsuki
- Kirioroshi

Ju shiki

- Tsuki dashi
- Kata oshi
- Kata mawashi
- Kirioroshi
- Katate dori
- Katate age
- Obi tori
- Mune oshi
- Tsuki age
- Ryogan tsuki



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